ecoPharmacist



Yoga Poses To Balance The Chakras

Try these yoga poses to balance the chakras within you.

 

 

IMG_7612Seated Forward Bend

Use this pose to enhance your communication and self-expression.

 

Chakra:

Throat

 

Sounds To Make:

Mantra (activating): Ham

Syllable (calming): ee (as in bee)

 

 

 

 

IMG_7615Sun Salutation

Use this pose to enhance your creativity and pleasure.

 

Chakra:

Sacral

 

Sounds To Make:

Mantra (activating): Vam

Syllable (calming): oh (as in flow)

 

 

 

 

 

 

 

IMG_7591Bharadvaja’s Twist

Use this pose to enhance your personal power and self-esteem

 

Chakra:

Solar Plexus

 

Sounds To Make:

Mantra (activating): Ram

Syllable (calming): ah (as in father)

 

 

 

 

 

 

 

IMG_7620Camel Pose

Use this pose to enhance your inner peace.

 

Chakra:

Heart

 

Sounds To Make:

Mantra (activating): Yam

Syllable (calming): eh (as in say)

 

 

 

 

 

IMG_7596Warrior II Pose

Use this pose to enhance your survival and foundation.

 

Chakra:

Root

 

Sounds To Make:

Mantra (activating): Lam

Syllable (calming): oo (as in moo)

 

 

 

 

 

IMG_7627Tree Pose

Use this pose to enhance your intuition and imagination.

 

Chakra:

Third eye

 

Sounds To Make:

Mantra (activating): Om

Syllable (calming): mm (as in sum)

 

 

 

 

 

 

 

IMG_7605Leg Up The Wall Pose

Use this pose to enhance your inspiration and sense of connection.

 

Chakra: 

Crown

 

Sounds To Make:

Mantra (activating): (silence)

Syllable (calming): ng (as in sting)

 

 

 

 

 

 

Posted in Meditation | February 20th, 2016 | 0 Comments

0 Comments

Comments closed


“Our bodies are our gardens—our wills are our gardeners.” –Shakespeare

Copyright 2014 ecoPharmacist®. All rights Reserved.

Information on this site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician. You should not use the information on this site for diagnosing or treating a health problem or disease, or prescribing or using any medication or other treatment.

Privacy Policy