Yoga Poses To Balance The Chakras
Try these yoga poses to balance the chakras within you.
Seated Forward Bend
Use this pose to enhance your communication and self-expression.
Chakra:
Throat
Sounds To Make:
Mantra (activating): Ham
Syllable (calming): ee (as in bee)
Sun Salutation
Use this pose to enhance your creativity and pleasure.
Chakra:
Sacral
Sounds To Make:
Mantra (activating): Vam
Syllable (calming): oh (as in flow)
Bharadvaja’s Twist
Use this pose to enhance your personal power and self-esteem
Chakra:
Solar Plexus
Sounds To Make:
Mantra (activating): Ram
Syllable (calming): ah (as in father)
Camel Pose
Use this pose to enhance your inner peace.
Chakra:
Heart
Sounds To Make:
Mantra (activating): Yam
Syllable (calming): eh (as in say)
Warrior II Pose
Use this pose to enhance your survival and foundation.
Chakra:
Root
Sounds To Make:
Mantra (activating): Lam
Syllable (calming): oo (as in moo)
Tree Pose
Use this pose to enhance your intuition and imagination.
Chakra:
Third eye
Sounds To Make:
Mantra (activating): Om
Syllable (calming): mm (as in sum)
Leg Up The Wall Pose
Use this pose to enhance your inspiration and sense of connection.
Chakra:
Crown
Sounds To Make:
Mantra (activating): (silence)
Syllable (calming): ng (as in sting)
Posted in Meditation | February 20th, 2016 | 0 Comments
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