ecoPharmacist



Walking Meditation

Walking meditation can be just as profound and enlightening as sitting meditation. It helps bring strong awareness to the body and to physical sensations around you. We are not talking about a difficult walk or hike, but simply a walking space that gives you peace and quiet to be mindful and meditate. As has been discussed a few ties now, there are different methods or techniques to meditate. Choosing the one or maybe more methods, that keep you consistently practicing is key. Here is what I mean by walking meditation:

 

Choose a small, flat path on which to walk back and forth, preferably no more than 10 paces in each direction. I prefer to be outside, as you get the physical sensations from the sun, the wind, the sounds of nature. But if indoors is all you can find, it is just fine.
 

Before you start moving, stand still for a few moments and consciously bring your attention into your body. Breathe. Notice the sensations of your feet on the ground, the clothes on your body, and the sun and the wind on your skin.
 
Now, begin walking as slowly as you can while still feeling natural.  Keep your attention within the body. When the attention drifts to outside sights or thoughts, which it will, gently bring it back to the movement in the lower half of your body – the soles of your feet on the ground, the bending and extending of the knee and the curl of your toes. For me I add the rhythm of my steps, rhythm of my pace with my breathing.
 
The simple act or exercise of stepping from foot to foot naturally creates a meditative state. I find a rhythm in my walk, which helps bring that calming state sooner. This state calms the mind and cultivates sharper awareness. Walking meditation can be a fantastic way to bring mindful attention to every part of the day. As I have previously discussed, you can meditate and be mindful in all that you do – from walking, to work, to cooking, or doing the dishes.
 
 

Posted in Meditation | March 16th, 2016 | 0 Comments

0 Comments

Comments closed


"From the bitterness of disease man learns the sweetness of health."  –Catalan Proverb

Copyright 2014 ecoPharmacist®. All rights Reserved.

Information on this site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician. You should not use the information on this site for diagnosing or treating a health problem or disease, or prescribing or using any medication or other treatment.

Privacy Policy