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Learning more and more about the benefits of yoga, and the many types of yoga. According to mindbodygreen.com, there are several types of yoga to fit everyone’s needs to desired benefit.
There are many different types of yoga to practice, so it’s important to find out which type of yoga is right for you. Here’s a quick introduction to some of the most common and popular types of yoga:
Bikram Yoga – Get ready to practice yoga in 105 degree heat and in 40% humidity — hot! Though Bikram only has 26 poses and there’s lots of alignment work so it might be a good fit for beginners.
Hatha Yoga-Class is also likely to be focused on slow and gentle movements so it’s a great type of yoga to wind down with at night
Vinyasa Yoga-Commonly called “Vinyasa flow” or just “flow”, you’ll definitely be moving, flowing from one pose to the next. Other than starting with a sun salutation, no two classes will be alike. It’s the most popular style of yoga in America.
Kundalini Yoga-“Kundalini” refers to the energy of the Root Chakra, which surrounds the area around your lower spine. Expect lots of work in your “core” area and classes are known to be pretty intense.
Ashtanga Yoga-Commonly called Power yoga, Ashtanga is definitely physically demanding. It’s probably best suited for an ex-athlete or someone looking to really push their body.
Iyengar Yoga-Expect lots of props with this type of yoga such as blocks, harnesses, straps, and even cushions. There’s also a lot of focus on alignment so Iyengar can be great for physical therapy.
Anusara Yoga-Founded in 1997 by John Friend, Anusara is epitomized by “the celebration of the heart. Expect many “heart-opening” poses like backbends and more talking by the instructor in class.
Restorative Yoga-Looking to wind down after a long day of work? Or perhaps you want to quiet your mind? Restorative yoga might be the answer as it’s focused on relaxation.
Jivamukti Yoga-Jivamukti is mostly practiced in NYC as it was founded there in 1984 by Sharon Gannon and David Life. It’s a mix of vinyasa flow sequencing infused with chanting and a vegetarian twist.
Prenatal Yoga-If you’re an expectant mother then Prenatal yoga is probably for you. Prenatal yoga is thought to be one of the best types of exercise for moms-to-be as there’s a lot of core work and a focus on breathing. Sorry guys, this one is not for you.
Try these yoga poses to balance the chakras within you.
Seated Forward Bend
Use this pose to enhance your communication and self-expression.
Sounds To Make:
Mantra (activating): Ham
Syllable (calming): ee (as in bee)
Use this pose to enhance your creativity and pleasure.
Sounds To Make:
Mantra (activating): Vam
Syllable (calming): oh (as in flow)
Use this pose to enhance your personal power and self-esteem
Sounds To Make:
Mantra (activating): Ram
Syllable (calming): ah (as in father)
Use this pose to enhance your inner peace.
Sounds To Make:
Mantra (activating): Yam
Syllable (calming): eh (as in say)
Warrior II Pose
Use this pose to enhance your survival and foundation.
Sounds To Make:
Mantra (activating): Lam
Syllable (calming): oo (as in moo)
Use this pose to enhance your intuition and imagination.
Sounds To Make:
Mantra (activating): Om
Syllable (calming): mm (as in sum)
Leg Up The Wall Pose
Use this pose to enhance your inspiration and sense of connection.
Sounds To Make:
Mantra (activating): (silence)
Syllable (calming): ng (as in sting)
Searching for a way to relax? Need a way to distress? Could you benefit from mindfulness? Do you have a child with ADD or ADHD that could use some help focusing? Have you ever considered yoga? Did you know that recent scientific research is focusing on how yoga could help kids in school. I look forward to the day that my children can practice yoga not only at home, but at school as well.
Yoga has been around for thousands of years, where it originated in India. Many people all over the world practice yoga. The Indian definition of yoga is union. So if you are practicing yoga, you are uniting the mind and your physical body. When you are able to complete this union, you should feel an overall sense of well-being, or happiness.
According to PBS.org, “There are many aspects to yoga. In short, yoga is a system of physical exercises or postures (called asanas). These asanas build strength, flexibility and confidence. Yoga is also about breathing (called pranayama), which helps calm and refresh the body and mind. We are going to focus on these basic two aspects of yoga, but there are many other parts to practicing yoga. Yoga is about exploring and learning in a fun, safe and playful way. Yoga and kids are a perfect match. Here is what children (and adults!) can learn from yoga:
- Yoga teaches us about our bodies.
When we practice the physical postures or exercises (called asanas), we learn how to move more freely and with greater ease and awareness. These postures help our bodies become strong and flexible.
- Yoga teaches us how to breathe better.
When we breathe deeply and fully (called pranayama) and become more aware, we can bring peacefulness or energy to our bodies.
- Yoga teaches us how to use our energy more effectively.
When we practice yoga, we learn how to use the life force energy in our bodies (called prana) to feel more relaxed, focused, or motivated.
- Yoga teaches us how to quiet the mind.
When we practice yoga, we learn how to be still. This helps us to listen with attention and make good decisions.
- Yoga teaches us about balance.
When we practice yoga, we learn to be more aware about the need for balance in our lives. This could mean equal stretching on the left and right sides of our bodies or making sure we balance our very busy time with equal quiet time and relaxation.
- Yoga teaches us to be the “boss” of our bodies.
Yoga teaches us to listen to our bodies by modifying or changing poses that are too hard or cause pain. (We will talk about how to modify poses in a later section.)
- Yoga teaches us about taking care of ourselves.
Yoga is a great way to move our bodies and feel healthy, and teaching children how to take care of themselves is one way to show love. As with all forms of exercise, a good yoga practice can mean a good night’s sleep!”
As I previously stated, I cannot wait for the day that a mindful course of yoga is taught at my children’s schools. The pleasure I see in their eyes and the calmness I see and feel in their bodies, when they practice yoga at home…is indescribable. To see that taught as a daily practice at school would open doors and minds to learning. Once that union between the mind and body is met, it will only make retaining the information being taught, that much easier. I honestly believe that if children can find that mindful connection, they will love to learn, and be truly happy doing it. Lets all encourage yoga in schools, and at the very least, practice it at home with your children! It’s an incredible connection.
Four great yoga poses for lower back pain, can equal relief when you are suffering. All of us should know that practicing yoga daily is good for strengthening the whole body. But did you know that yoga can offer relief for lower back pain and actually help strengthen your core to minimize repeated episodes of back pain? Of course, you should check with your doctor before starting any exercise plan, especially if you are suffering from lower back pain. Below are four of my favorite yoga poses that I find relief with:
Child’s Pose: You will start on all fours with your arms stretched out straight in front of you. You then sit back so your butt comes to rest just above, but not touching, on your heels. This position can be held for 5 to 10 breaths, and can be repeated as many times as needed. This poses gives you a good, soothing stretch in your back and whole body.
Upward Facing Dog: Start this pose by lying flat on the floor. Place your palms facedown near the middle of your rib cage. Using the strength of your back, not your hands, lift your chest off the floor, leaving your legs extended straight. Hold the position for 5 to 10 breaths, and repeat as needed.
Upward Forward Fold: Deep, relaxing breathes are essential to making this pose benefit you the most. With feet shoulder width apart, and knees slightly bent, reach for your toes and relax. Now in that relaxed, loose position, begin to take slow, long, deep breathes. With each big exhale, you should feel the body loosen and become more flexible, and your spine will lengthen. After 6-8 large breathes, I find myself able to hug my legs and my hands can easily touch the floor or my feet.
Pigeon Pose: This pose can be a little challenging, but the benefits are amazing! This pose stretches the hip flexors and rotators, which if are tight, add to lower back pain. Explaining how to get into the pose, is the most challenging part I’m finding! From Downward Dog, the knee can simply be placed on the mat, or from Child Pose take one knee forward. You start by bringing one knee forward and to the edge of the mat. Take the foot of the bent leg forward to stretch the knee also. Stretch the other leg back. Lengthen through the inside of the leg all the way down to your big toe. You should feel a stretch in the hip but no pain in your bent knee. If you feel pain, this is not a pose for you. (Pigeon Pose is the featured image in this article.)