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techniques for meditation
Here are five meditation techniques for a beginner or in regular experienced practice:
- Sit or lie in a relaxed position
- Breathe regularly. You breathe in deep enough to get enough oxygen, this will relax you. When you breathe out, you relax your muscles so that your lungs are well emptied, but do not strain to release the air.
- Stop thinking about everyday problems or matters. Clear your mind.
- Concentrate your thoughts on something like a sound, a repetitive word or mantra, or a feeling or concept that you are experiencing or longing for. All of your attention needs to be placed on the object that you have chosen.
- While in that state of concentration, if foreign thoughts try to creep in, you need to stop the thought, and go back to focusing on the object of your meditation.
Those five meditation techniques are the basics of meditation. There are varying techniques based on the degree of concentration and how you handle those foreign thoughts. Some suggest the practice should be to meditate so intensely that no foreign thoughts are allowed to enter at all. Another practice is to allow the concentration is more relaxed so that foreign thoughts enter your session more easily. When you discover or realize the foreign thought has entered, you simply stop, and go back to the intended or pure meditation in a relaxed manner. It helps you refocus and be aware in your meditation.