browse by topic
Today I bring to you another recipe! This particular recipe is so simple and very healthy! Who doesn’t love a good swiss chard with chickpeas recipe?? I do, its delicious! Let’s get started!
1 10-ounce box couscous
1/2 cup pine nuts
3 tablespoons olive oil
2 cloves garlic, thinly sliced
1 15.5-ounce can chickpeas, rinsed
1/2 cup raisins (dark or golden)
2 bunches Swiss chard, stems trimmed
3/4 teaspoon kosher salt
1/2 teaspoon black pepper
Now onto our very short list of instructions for this delightful dish.
- Place the couscous in a bowl. Add 1 ½ cups boiling water and stir. Cover tightly and let stand for 10 minutes.
- Meanwhile, in a large skillet, over low heat, toast the pine nuts, shaking the pan frequently, until golden, 3 to 4 minutes. Transfer to a plate.
- Return the skillet to medium heat, add the oil, and heat for 1 minute. Add the garlic and cook for 1 minute.
- Add the chickpeas, raisins, chard, salt, and pepper. Cook, stirring occasionally, until the chard is tender, about 5 minutes. Remove from heat.
- Fluff the couscous with a fork and divide among individual plates. Top with the chard and sprinkle with the pine nuts.
I hope you find this dish very simple, sharable, and scrumptious!
Planting a spring vegetable garden brings me so much joy…and delicious healthy food! The sun has been shining, and temperatures are warm. That tells me its time to get to planting! What will you add to your garden? I have my list and am ready to prepare my soil and get to planting! Gardening to me is therapeutic, and gives such satisfaction when you reap the benefits of your hard work. We all know that food is medicine, if you eat the right things! Ensure that you eat healthy by planting that medicine in your own back yard.
Here are some planting tips from P. Allen Smith Garden Home (pallensmith.com). Each of these cool weather vegetables will soon be growing in my back yard! Ah Spring, sun, planting and fun! Then to eat! Yummy!
Arugula – Sow seeds in the garden as soon as soil can be worked in spring. They will germinate in about 7 days and are ready to harvest in 3 to 4 weeks. For a continuous harvest, sow seeds every 2 weeks until temperatures heat up.
Beets – Sow seeds in early spring as soon as the soil can be worked. Beets prefer a well-drained, sandy soil. Avoid high nitrogen fertilizers as this will encourage top growth at the expense of root development. As with all root crops good soil aeration is key to uniform, robust development. Consistent moisture is also important. Keep areas weed free to avoid competition for nutrients.
Carrots – Sow seeds in spring about 2 weeks before the last frost date. Carrots need deep, loose soil to form a robust root. Keep the bed weeded to avoid competition for nutrients from other plants. Too much nitrogen will result in forked roots. When the seedlings are about 2-inches tall, thin them so there is about 1 to 4-inches between them. Cover the shoulders with mulch or soil to keep them from turning green and bitter.
Sugar Snap Peas – Direct sow in the garden 4 to 6 weeks before the last frost date in your area. They will germinate in soil temperatures as low as 40 degrees F. Seedlings will survive a late snow and short periods of temperatures down to 25 degrees F.
Kale – You can plant kale in early spring, about 3 to 5 weeks before the last frost date. Cover with frost blankets during severe cold. Similar to collards very fertile soil is ideal to encourage rapid growth and tender leaves.
Spinach – Spinach seeds can be sown over frozen ground to germinate as the soil thaws. Transplants can be set out 4 weeks before the last frost date in your area. Fertilize when the plants are about 4 inches tall. Spinach prefers very fertile soil to encourage rapid growth and tender leaves. Once the days get long and warm it will bolt, meaning that it grows tall, blooms and becomes bitter tasting. For grit-free leaves select plain leaf varieties such as Giant Nobel and Olympia.
Swiss Chard – Swiss Chard is one the more beautiful vegetables in the garden. Bright Lights and Ruby are favorites for adding color to the garden and the dinner table. Plant or sow seeds 2 weeks before the last frost date in your area. Thin to 6-inches apart when seedlings are 3-inches tall. Water regularly.
Radish – Sow radish seeds in the garden about 4 weeks before the last frost date in your area. No feeding necessary, but soil should be fertile and well drained. They are quick to mature so check them regularly. They are ready to harvest as soon as they are of edible size.
Lettuce – Sow lettuce any time in spring when the soil is workable. Lettuce is more sensitive to cold than other cool season vegetables and should definitely be covered during cold snaps. The ideal day time temperature is between 60 and 70 degrees. Fertilize with fish emulsion, which is high in nitrogen. Lettuce will grow in partial shade and actually appreciates the shelter from intense
Onions – Onions can be grown from sets, small bulbs, or transplants, which look like scallions and come in a bundle of 60 or so. Either method should be planted in early spring as soon as the soil is workable. Long-day varieties are suitable for Northern gardens and short-day varieties can be planted in the South. Place time release fertilizer in the planting hole so that it is close to the roots. Follow the fertilizer’s label directions.
Happy planting!! 🙂