ecoPharmacist

Yoga Poses To Balance The Chakras

Try these yoga poses to balance the chakras within you.

 

 

Seated Forward Bend

Use this pose to enhance your communication and self-expression.

 

Chakra:

Throat

 

Sounds To Make:

Mantra (activating): Ham

Syllable (calming): ee (as in bee)

 

 

 

 

Sun Salutation

Use this pose to enhance your creativity and pleasure.

 

Chakra:

Sacral

 

Sounds To Make:

Mantra (activating): Vam

Syllable (calming): oh (as in flow)

 

 

 

 

 

 

 

Bharadvaja’s Twist

Use this pose to enhance your personal power and self-esteem

 

Chakra:

Solar Plexus

 

Sounds To Make:

Mantra (activating): Ram

Syllable (calming): ah (as in father)

 

 

 

 

 

 

 

Camel Pose

Use this pose to enhance your inner peace.

 

Chakra:

Heart

 

Sounds To Make:

Mantra (activating): Yam

Syllable (calming): eh (as in say)

 

 

 

 

 

Warrior II Pose

Use this pose to enhance your survival and foundation.

 

Chakra:

Root

 

Sounds To Make:

Mantra (activating): Lam

Syllable (calming): oo (as in moo)

 

 

 

 

 

Tree Pose

Use this pose to enhance your intuition and imagination.

 

Chakra:

Third eye

 

Sounds To Make:

Mantra (activating): Om

Syllable (calming): mm (as in sum)

 

 

 

 

 

 

 

Leg Up The Wall Pose

Use this pose to enhance your inspiration and sense of connection.

 

Chakra: 

Crown

 

Sounds To Make:

Mantra (activating): (silence)

Syllable (calming): ng (as in sting)