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quiet your mind
I spend a lot of time researching, and looking for ways to make changes in life or ways to make life more enjoyable naturally. There are so many aspects of your life that you can look at to determine where things can be improved. The one thing that has become very apparent to me, is that nothing can change until you take action. Change has to start with yourself. I see that there are habits or reactions that are learned through out life. We all learn to adapt to the situations of life. Depending on the environment or the people you have in your life, that reaction or habit will either be good for you, or bad for you. I think this is very true for those who struggle with self esteem issues. Knowing yourself, and loving yourself is key to the decisions you make in life.
“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.”
To get to know yourself, and take action in making changes in life, you have to start by practicing mindfulness. Mindfulness has allowed me to become more aware of my thoughts and reach a sense of inner peace. It’s not always perfect, and somedays are easier than others. As my awareness has increased, so has the peace and joy in my life. The more familiar I have become with the inner workings of my mind, the better I have started to feel. Being mindful of the inner workings of my mind, allow the avenues to my heart and soul to be free. Again, it is a work in process. However, one of the most influential things I am learning to do, is to self regulate.
Self regulation for me has been my stepping stone to mindfulness and meditation. I was introduced to it, not realizing what I was being taught…essentially, mindfulness. I become aware of how my body is reacting to a situation. Those reactions can sometimes be stressful or negative, if the situation is not positive. In essence, the body can get triggered to go into a fight or flight response when it gets stressed. Before I practiced mindfulness, I would stay in that fight or flight state and panic a bit. I now can take a deep breath. Focus on my breathing. Notice how my body is reacting; Is my heart pounding? Am I clinching my jaw? Muscles tense? Once I assess my reaction, I begin releasing those tense reactions. Breathing to slow the heart rate, release clinched muscles, and relax. In that time, you have cleared your mind to give a proper reaction to the situation, a rational reaction. That is self regulation. For many, this is a normal, easy practice. For me, it had to be learned, and I am continually practicing, and I wish I had learned earlier in life! It has brought more peace and kindness into the home. I know how important the modeling you provide your household is. Teaching peace, is so rewarding, in so many ways!