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omega 3 fatty acid
Here is a delicious superfood breakfast recipe to make sure you get a boost of the essential vitamins, minerals and antioxidants that our bodies need. I found myself falling in love with steel cut oatmeal this week. Well that love actually started after the previous blog on the different types of oatmeal. I had never wandered outside the world of flattened oatmeal. You just cannot do a segment without really trying the foods right? Sounded like a delicious chore to me! I did just that, and now every morning I start my day with steel cut oatmeal. To keep it interesting, and to make sure I cram as many healthy benefits into the meal, I made myself a superfood version. My version provides antioxidants, an anti-inflammatory boost and plenty of fiber. So many endless possibilities with steel cut oatmeal.
Pumpkin Spice Steel Cut Oatmeal Topped with Walnuts and Apples
1 C steel cut oatmeal, cooked according to package directions
1/4 pumpkin puree
1 T honey
1 tsp cinnamon
1/4 C chopped walnuts
1/4 C chopped apples
Cook the steel cut oatmeal according to package directions. Add pumpkin, honey, cinnamon and stir. Top with the walnuts and apples. ENJOY!!