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Thai Tilapia Curry

So I went searching on the internet today for a new way to cook tilapia. The kids and I are used to my amazing blackened tilapia tacos with mango salsa, but we had Mexican food during the Super Bowl…and the search began. I came across this delicious sounding dish that pulls my heart strings…I love Thai food. Now to make this dish tomorrow for dinner…Thai Tilapia Curry. I found the recipe at


Ingredients :


  • 1 tbsp coconut oil (or any cooking oil)
  • 1 small red onion
  • 1 bunch of green beans
  • 1 large carrot
  • 1 red pepper
  • 1 can coconut milk
  • 3 tbsp Thai red curry paste
  • 3 tilapia fillets
  • Diced cilantro
  • 1 green onion
  • Lime
  • Pinch of salt


Directions :


  1. Heat a large pan to medium heat.
  2. Melt coconut oil in the pan, and saute onion until it starts to soften.
  3. Add green beans and cook for about 5 minutes.
  4. Add carrot and red pepper.
  5. Add curry paste and coconut milk to the pan. Stir until the curry paste is fully dissolved into the coconut milk.
  6. Cook for 5 minutes.
  7. Add fish and cook for 5 to 6 minutes (until done).
  8. Add salt to taste.
  9. Serve on top of your favorite rice, millet, or quinoa.
  10. Garnish with cilantro, green onion, and a wedge of lime.


This dish is loaded with flavor and makes a lovely, colorful presentation. The tilapia can be substituted for shrimp, and other veggies could be used.


Sounds amazing and I cannot wait to try this. Enjoy it everyone.



Posted in Food | February 9 th , 2016 | 0 Comments

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