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Spice Up Your Life

Looking for a way to spice up your life? Well let’s get it on, in the kitchen. Yes I said the kitchen…this is where the spices are stored. Here is a quick look at the health benefits of a few of my favorite spices. Just a few reasons to eat at home, eat fresh and healthy. Food as medicine. But remember to always consult your physician before using these spice remedies.

 

Cinnamon

Popular in Chinese medicine for its antioxidant and antibacterial properties. It will help fight a bad stomach bug, candida yeast infections. Some researchers claim that cinnamon is effective in improving memory and cognitive development. Sprinkle cinnamon in your oatmeal, in your coffee, on sweet potatoes fries, squash…really anything that sounds good!

 

Turmeric

For me the most common benefit of turmeric is its anti-inflammatory properties. The active ingredient is curcumin, which can have antiviral, antibacterial, anti-fungal  and antioxidant properties as well. Use turmeric on cauliflower, in salad dressings, rice, and curry dishes.  Another favorite way to consume it is through a glass of tea with honey and lemon. You can find many recipes online.

 

Cayenne Pepper

An ingredient in cayenne called Capsicum is responsible for its health benefits. Capsicum has been shown to increase circulation and contribute to weight loss.  You can use cayenne to flavor beans, chili, tacos, and really anything you want to spice up with some heat.

 

Parsley

This beautiful green herb has had its claim to health fame since the early days of the Romans. Parsley’s health benefits include anti-oxidant nutrients, high folic acid content, and Vitamin C. These benefits can help fight against arthritis, keep the heart healthy, and fights against bad breathe. Parsley can be used in marinades, added to soups and sauces, meats, fish…the list can go on!

 

Thyme

The oil of this plant has antibacterial and antiseptic properties. Recent studies suggest it is effective in killing MRSA bacteria strains. My most common use for thyme is in marinades, soups and in roasted beef, chicken or turkey.

 

 

Of course these are only a few of the many herbs and spices that provide health benefits. Add some spice to your life and some real health benefits!

 

 

 

 

Posted in Food | January 12 th , 2016 | 0 Comments

Foods That Cleanse The Body: Lemons

Foods That Cleanse The Body: Lemons

 

There are many health benefits in the lemon. Full of Vitamin C, the lemon has strong antibacterial, antiviral, and immune-boosting powers.  Lemons contain many other substances like, citric acid, calcium, magnesium, potassium, bioflavonoids, pectin, and limonene, that promote immunity and fight infections. These key components of a lemon, make this sour yellow fruit, nature’s powerful little antioxidant.

 

Vitamin C is a powerful antioxidant that is needed to produce glutathione in the liver. Glutathione neutralizes the toxins in the liver, aiding detoxification of the body. This makes the lemon a partner in fighting free radicals in the body, reducing the risks of certain cancers. At the first sign of a cold, you should get your body the vitamin C boost it needs to bounce back faster. You can add the juice of one lemon to a glass of warm water and drink that every two hours. The vitamin C will be absorbed by your mucous membranes, if you gargle with the juice of a lemon too.  As well, the antibacterial and antiviral properties of lemons can accelerate the healing of canker sores in the mouth, and freshen your breath.

 

Lemons are applauded for their multiple uses. When fatigue sets in, drinking lemon water or using lemon oil as aromatherapy gives your brain and senses a boost, making you more alert and able to concentrate. Lemons have a powerful alkaline affect on the body and the lemon acid will actually help stimulate stomach acid and aid in digestion. Drink a glass of warm water, with the juice of one lemon, after each meal to benefit from this. If you suffer from high cholesterol, don’t forget that the pectin power in lemons, along with its other metabolism and circulation boosting nutrients, can help lower cholesterol.

 

Does your complexion need some help? Well the citric acid in lemons work as a powerful antiseptic, and are effective in treating acne. Pairing the citric acid with the vitamin C, boosts the immune system, and are vital for that healthy glowing skin and production of collagen.  That collagen helps keep skin, blood vessels, tendons and ligaments healthy, making you beautiful inside and out!

 

Our body can be affected by everything we ingest. The body needs to be fed healthy foods that keep it working at its prime.  Adding inexpensive lemon water to your daily diet has so many whole body benefits. This refreshing beverage is a must for everyone!

 

 

 

Posted in Food | February 9 th , 2015 | 0 Comments



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