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Foods That Cleanse The Body: Lemons
There are many health benefits in the lemon. Full of Vitamin C, the lemon has strong antibacterial, antiviral, and immune-boosting powers. Lemons contain many other substances like, citric acid, calcium, magnesium, potassium, bioflavonoids, pectin, and limonene, that promote immunity and fight infections. These key components of a lemon, make this sour yellow fruit, nature’s powerful little antioxidant.
Vitamin C is a powerful antioxidant that is needed to produce glutathione in the liver. Glutathione neutralizes the toxins in the liver, aiding detoxification of the body. This makes the lemon a partner in fighting free radicals in the body, reducing the risks of certain cancers. At the first sign of a cold, you should get your body the vitamin C boost it needs to bounce back faster. You can add the juice of one lemon to a glass of warm water and drink that every two hours. The vitamin C will be absorbed by your mucous membranes, if you gargle with the juice of a lemon too. As well, the antibacterial and antiviral properties of lemons can accelerate the healing of canker sores in the mouth, and freshen your breath.
Lemons are applauded for their multiple uses. When fatigue sets in, drinking lemon water or using lemon oil as aromatherapy gives your brain and senses a boost, making you more alert and able to concentrate. Lemons have a powerful alkaline affect on the body and the lemon acid will actually help stimulate stomach acid and aid in digestion. Drink a glass of warm water, with the juice of one lemon, after each meal to benefit from this. If you suffer from high cholesterol, don’t forget that the pectin power in lemons, along with its other metabolism and circulation boosting nutrients, can help lower cholesterol.
Does your complexion need some help? Well the citric acid in lemons work as a powerful antiseptic, and are effective in treating acne. Pairing the citric acid with the vitamin C, boosts the immune system, and are vital for that healthy glowing skin and production of collagen. That collagen helps keep skin, blood vessels, tendons and ligaments healthy, making you beautiful inside and out!
Our body can be affected by everything we ingest. The body needs to be fed healthy foods that keep it working at its prime. Adding inexpensive lemon water to your daily diet has so many whole body benefits. This refreshing beverage is a must for everyone!