ecoPharmacist

Superfood Breakfast Recipe

Here is a delicious superfood breakfast recipe to make sure you get a boost of the essential vitamins, minerals and antioxidants that our bodies need. I found myself falling in love with steel cut oatmeal this week. Well that love actually started after the previous blog on the different types of oatmeal. I had never wandered outside the world of flattened oatmeal. You just cannot do a segment without really trying the foods right? Sounded like a delicious chore to me! I did just that, and now every morning I start my day with steel cut oatmeal. To keep it interesting, and to make sure I cram as many healthy benefits into the meal, I made myself a superfood version.  My version provides antioxidants, an anti-inflammatory boost and plenty of fiber. So many endless possibilities with steel cut oatmeal.

Pumpkin Spice Steel Cut Oatmeal Topped with Walnuts and Apples

1 C steel cut oatmeal, cooked according to package directions

1/4 pumpkin puree

1 T honey

1 tsp cinnamon

1/4 C chopped walnuts

1/4 C chopped apples

Cook the steel cut oatmeal according to package directions. Add pumpkin, honey, cinnamon and stir. Top with the walnuts and apples. ENJOY!!