ecoPharmacist



Refreshing Summer Salad

Refreshing Summer Salad

1 English cucumber, diced
1 can of one of these: black beans, kidney beans or black eyed peas, rinsed
1 1/4 cups corn
1 red pepper, diced
1 cup cherry tomatoes, halved (I used half red, half yellow)
1/2 cup packed fresh cilantro, chopped
1 lime
1 avocado, diced
Salt and pepper to taste

**can add a dash of cumin, garlic and/or chili powder, to salad to give more of a south western flare too

DIRECTIONS

  1. Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. Squeeze the fresh juice from the lime onto the salad, and stir well.
  2. Mix in the avocado, season with salt and pepper, and enjoy.

 

I love to serve this as a side salad with grilled chicken or really any grilled meat. As well it can be used as a dip, and serve it with tortilla chips.

 

Refreshing, healthy, hydrating and one you will want to serve again, and again! Delicious! Summer sun, amazing food and great friends! ENJOY!

 

 

Posted in Food | July 6th, 2015 | 0 Comments

0 Comments

Comments closed


"From the bitterness of disease man learns the sweetness of health."  –Catalan Proverb

Copyright 2022 ecoPharmacist®. All rights Reserved.

Information on this site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician. You should not use the information on this site for diagnosing or treating a health problem or disease, or prescribing or using any medication or other treatment.

Privacy Policy