Living Kindness

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”
 —Lao Tzu


Kindness is the gracious gesture of a loving heart. Genuine kindness can’t be faked or forced. It must come straight from one’s center of being. It is the soul’s recognition that another person deserves the same love you give to yourself. Kindness bridges our isolated individuality and shows us we are connected at our core. This is how our happiness expands beyond our ego boundaries and transforms our sense of self.


Meditation today will enliven our core of love and encourage its movement out into our lives as kindness and joy. Every loving gesture is an expansion of our happiness.


Our centering thought for today is: Kindness expresses the gentleness of the soul.


Our Sanskrit mantra for today is: “Om Mitraya.” I am kind and friendly to all.



Posted in Meditation | June 17th, 2016 | 0 Comments


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