Living Gratitude

“If the only prayer you ever say in your entire life is thank you, it will be enough.”  

—Meister Eckhart




Today we explore the role of gratitude in expanding our happiness. It’s obvious how feeling thankful for the good things in one’s life powerfully contributes to a greater sense of happiness and wellbeing, but this version of gratitude still depends on our mood at the time. It also is limited by our beliefs about what is positive, and our understanding of what is good.


There is a deeper kind of gratitude that goes beyond our conceptions and beliefs of good and bad. This expanded sense of gratitude rejoices in life exactly as it is, right now . . . life is perfect in spite of its imperfections. We find ourselves grateful to simply breathe and greet the sunrise. We feel privileged to engage in the full range of human experiences: busy traffic, strong coffee, and missing a loved one. Our heart is big enough to embrace and appreciate life as a whole, just as it is, without worrying about whether it is “good” or “bad.”


This gratitude has reverence and appreciation for the entire dance of creation right now. This is the perspective that today’s meditation will help foster in our life.


Our centering thought for today is: I am thankful for all I have.


Mantra: Shreem Namah


Shreem is the goddess of joy, abundance, and beauty. Namah means respect, by bringing our full conscious being into appreciation or gratitude. This mantra cultivates a feeling of appreciation and gratitude for the abundance in life.





Posted in Meditation | June 24th, 2016 | 0 Comments


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