Growing and juicing wheatgrass isn’t as hard as some may think. A recent endeavor into the sprouting world has proven this to me. It started with wheatgrass seeds, trays, organic soil, water and some patience. The result, my own, homegrown wheatgrass to juice as I want, share or sell if anyone is interested! I have been earning more and more about using food as medicine. Sprouted grains, and seeds fall into the “Super Food” category. So naturally drinking an ounce or two of wheatgrass juice daily, will give your body a super food boost. It is thought to have the equivalent nutrients as 5 pounds of vegetables. Here are a few more reasons why juicing wheatgrass is so beneficial to your health:
1. Wheatgrass is high in living chlorophyll. Liquid chlorophyll can increase the quality and quantity of your red blood cells because the compound has a chemical composition very similar to hemoglobin. Hemoglobin is a molecule found in your red blood cells responsible for transporting oxygen.
2. Chlorophyll has antibacterial properties and can be used inside the body and on the outside.
3. Wheatgrass is high in protein, contains 17 amino acids and virtually every vitamin and mineral known. This composition makes it great to use for its healing properties.
4. Liquid chlorophyll neutralizes toxins within the body, cleansing the liver and has also been said to remove drug deposits from the body.
5. Wheatgrass is high in oxygen, which the body needs and benefits highly from. The brain and blood are very happy in a highly oxygenation environment.
6. The wheatgrass seed contains a starch that is converted from a stored energy into a quick energy source that is especially good for athletes. In juice form it is digested quickly and uses very little of the body’s energy to extract the nutrients.
There of course are many, many more benefits to wheatgrass juice, but I just wanted to touch on a few that are really beneficial and in the end can leave you feeling energized, renewed, and hopefully stronger in mind and body.
So what are you waiting for? Ready to grow your own wheatgrass? It really is easy and inexpensive. The most expensive part of the investment is getting a good quality wheatgrass juicer. But if your overall health improves, reduces visits to the doctor, the initial investment is well worth it!
The quality of the wheatgrass you grow or purchase is important. As I have said, it is cheaper to grow your own, but thats not for everyone. Either way, pay attention to the quality.
Harvest time is crucial too, and that is typically around one week after you germinate the seeds at what is called the “jointing stage.” Some stores that sell wheat grass will harvest it once and then let it grow again for a second harvest. The wheatgrass loses nearly all its health benefits after the first cut. You can regrow it again for your pets, however, the benefits have drastically reduced. Some also sell frozen wheat grass but this is far less effective than freshly harvested wheat grass.
The taste of wheatgrass juice is not for everyone, but I think you get used to it. Especially when you start feeling the health benefits from it. Next time you are out and about, look for a juice bar, try a shot of wheatgrass either on its own, or in a drink. If you are feeling adventurous, or already enjoy juicing wheatgrass, try growing it for yourself. Below are a couple favorites you can try out, and let me know how it ‘grows’!