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How mantras enhance your meditations

Dear Friend,

 

Today marks the second day of Manifesting Grace through Gratitude! As we set out on our journey, you may find yourself wondering, what is a mantra?

 

Mantras are powerful tools to support your meditation practice. These Sanskrit syllables are carefully chosen to work with and empower the teaching of the day. As you silently repeat the mantra during meditation, a few things happen:

 

  • You quiet your mind – Repetition of the mantra helps you move beyond your thoughts and access the stillness within.
  • You experience deeper awareness. The mental vibration created by the mantra allows your mind to access pure awareness.
  • Make sure you won’t be interrupted – With daily use during meditation, the mantra helps your body, mind, and spirit relax into their true essence – pure potentiality and happiness.

 

It is our hope that these mantras help bring the gifts of grace and gratitude into your life each day.

 

Namasté,
21-Day Meditation Experience Team

Posted in Meditation | August 13th, 2016 | 0 Comments

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