ecoPharmacist

Five Benefits of Meditation

Five Benefits of Meditation

Meditation is the practice of focusing and being aware of when your focus drifts. Meditation is being mindful through repetition, focusing on your breath, and repeating a mantra- this practice clears your mind, improves focus and allows your body to relax, resulting in the following benefits:

1. Reduction of Stress

2. Better Focus

3. Improved Memory

4. Reduction of Anxiety

5. More Creativity