Written By Kassie the ecoPharmacist. On Mar 25. In Insomnia
Every day I have several people tell me they cannot sleep. So many people turn to prescription sleeping pills which makes me cringe. Even using over-the-counter medication is not good long-term for sleep. I just came across an old article that has 15 great tips in it to help you sleep. Check it out: http://www.selfhelpmagazine.com/article/insomnia
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