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Winning the Mind Game

“Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” ― Lao Tzu

 

 

The mind game consists of the tricks your mind plays on you, making you see reality according to old memories, fears, wounds, prejudices, outworn beliefs, second-hand opinions, and early conditioning. When you are aware your mind is filtering your reality based on the past, you can change it with that awareness. In fact, awareness is the change.

 

Our meditation today brings us into present awareness.

 

Centering thought: I accept where I am, here and now

 

Mantra: Samprati Hum; My true self is wide awake

 

 

Posted in Meditation | May 1 st , 2016 | 0 Comments


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