Synchronizing Body and Mind
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
Today’s meditation is about synchronizing the body and mind. When the body is fully interconnected with the mind through the brain, it can serve as a reliable foundation for every aspect of our success. To do this, the body has two basic needs: balance and biorhythms. The body maintains balance, or homeostasis, through feedback mechanisms – physical, mental, and emotional.
The other requirement for the body is setting its functioning in harmony with its natural biorhythms. Irregular eating and sleeping habits, for example, can throw off our hormones and affect our moods and mental acuity.
Our meditation today will strengthen this mind-body connection to create balance and help our bodies sync with the biorhythms of Nature.
CENTERING THOUGHT: I let body and mind act in harmony.
MANTRA: Om Ram Ramaya; Perfect balance energizes my body.
This mantra activates balance, strength, and healing in the body. The sound Ram (rhymes with “mom”) brings powerful balancing and healing qualities directly into your physical body, mind, and emotions. The repetition of this mantra often has the effect of creating a surge of bliss through the body.